The Diet Dex

Nutrition facts for 6,190 foods — calories, protein, carbs — with diet compliance badges (keto, carnivore, vegan, Whole30) and the internet's only protein-per-calorie ranker.

Best protein density right now

#	Food	g protein / 100 kcal
1	Soy protein isolate (potassium type)	27.5
2	Soy protein isolate	26.4
3	Gelatins (dry powder, unsweetened)	25.6
4	Fish (cod, Pacific, cooked)	24.3
5	Crustaceans (shrimp, cooked)	24.2
6	Whale (beluga, meat, raw (Alaska Native))	23.9
7	Crustaceans (shrimp, raw)	23.6
8	Egg (white, dried, stabilized, glucose reduced)	23.6
9	Seal (bearded (Oogruk), meat, dried (Alaska Native))	23.5
10	Ruffed Grouse (breast meat, skinless, raw)	23.2
11	Seal (bearded (Oogruk), meat, partially dried (Alaska Native))	23.1
12	Soup (beef broth bouillon and consomme, canned, condensed)	22.9