What's in your food?

Calories, protein, and diet badges for 6,190 foods — straight from the USDA, no app, no signup.

Chicken breastApplesEggs (whole)Whole milkWhite riceBananasPeanut butterGreek yogurt
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GLP-1 Calculator
Protein targets + how long to your goal weight
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Protein Ranker
Every food ranked by protein per calorie
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Compare Foods
Chicken vs egg — head to head
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Daily Log
Track protein & water in 10 seconds
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Cups → Grams
Baking conversions that actually work
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Substitutes
Out of an ingredient? Swap it
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Fast Food Protein
Best orders at 7 chains
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Keto Checker
Is it keto? Ask the dex

Best protein density right now

#Foodg protein / 100 kcal
1Soy protein isolate (potassium type)27.5
2Soy protein isolate26.4
3Gelatins (dry powder, unsweetened)25.6
4Fish (cod, Pacific, cooked)24.3
5Crustaceans (shrimp, cooked)24.2
6Whale (beluga, meat, raw (Alaska Native))23.9
7Crustaceans (shrimp, raw)23.6
8Egg (white, dried, stabilized, glucose reduced)23.6
9Seal (bearded (Oogruk), meat, dried (Alaska Native))23.5
10Ruffed Grouse (breast meat, skinless, raw)23.2
11Seal (bearded (Oogruk), meat, partially dried (Alaska Native))23.1
12Soup (beef broth bouillon and consomme, canned, condensed)22.9