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Seal (bearded (Oogruk), meat, dried (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density23.5 g protein per 100 kcal

351
Calories
82.6
Protein g
0
Carbs g
2.3
Fat g
Protein 94% · 82.6 g
Carbs 0% · 0 g
Fat 6% · 2.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seal (bearded (Oogruk), meat, dried (Alaska Native)) · per 100 g
Calories351
Total Fat 2.3 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol – mgNaN% DV
Sodium – mgNaN% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 82.6 g165% DV
Vitamin D – µg · Calcium – mg · Iron 49.6 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Seal (bearded (Oogruk), meat, dried (Alaska Native)) delivers 23.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seal (bearded (Oogruk), meat, dried (Alaska Native))?

Seal (bearded (Oogruk), meat, dried (Alaska Native)) has 351 calories per 100 grams.

How much protein is in Seal (bearded (Oogruk), meat, dried (Alaska Native))?

Seal (bearded (Oogruk), meat, dried (Alaska Native)) has 82.6 g of protein per 100 grams — 23.5 g of protein per 100 calories.

Is Seal (bearded (Oogruk), meat, dried (Alaska Native)) keto-friendly?

Seal (bearded (Oogruk), meat, dried (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seal (bearded (Oogruk), meat, dried (Alaska Native)) vegan?

Seal (bearded (Oogruk), meat, dried (Alaska Native)) is not vegan (contains animal-derived ingredients).

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