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Cattail (Narrow Leaf Shoots (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Low protein density4.7 g protein per 100 kcal

25
Calories
1.2
Protein g
5.1
Carbs g
0
Fat g
Protein 19% · 1.2 g
Carbs 81% · 5.1 g
Fat 0% · 0 g

Diet compliance

DietWhy
✓ Keto0.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cattail (Narrow Leaf Shoots (Northern Plains Indians)) · per 100 g
Calories25
Total Fat 0 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 109 mg5% DV
Total Carbs 5.1 g2% DV
Fiber 4.5 g16% DV
Sugars 0.2 g
Protein 1.2 g2% DV
Vitamin D – µg · Calcium 54 mg · Iron 0.9 mg · Potassium 309 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g25
1 shoot19 g4.8

Protein per calorie

Cattail (Narrow Leaf Shoots (Northern Plains Indians)) delivers 4.7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cattail (Narrow Leaf Shoots (Northern Plains Indians))?

Cattail (Narrow Leaf Shoots (Northern Plains Indians)) has 25 calories per 100 grams, which is about 4.8 calories per 1 shoot.

How much protein is in Cattail (Narrow Leaf Shoots (Northern Plains Indians))?

Cattail (Narrow Leaf Shoots (Northern Plains Indians)) has 1.2 g of protein per 100 grams — 4.7 g of protein per 100 calories.

Is Cattail (Narrow Leaf Shoots (Northern Plains Indians)) keto-friendly?

Cattail (Narrow Leaf Shoots (Northern Plains Indians)) has 0.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cattail (Narrow Leaf Shoots (Northern Plains Indians)) vegan?

Cattail (Narrow Leaf Shoots (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

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