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Elk (free range, ground, cooked patties (Shoshone Bannock)) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density20.6 g protein per 100 kcal

143
Calories
29.5
Protein g
0
Carbs g
2.8
Fat g
Protein 82% · 29.5 g
Carbs 0% · 0 g
Fat 18% · 2.8 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Elk (free range, ground, cooked patties (Shoshone Bannock)) · per 100 g
Calories143
Total Fat 2.8 g4% DV
Saturated Fat 1.1 g6% DV
Cholesterol 70 mg23% DV
Sodium 56 mg2% DV
Total Carbs 0 g0% DV
Fiber – gNaN% DV
Sugars 0 g
Protein 29.5 g59% DV
Vitamin D – µg · Calcium 5 mg · Iron 9.1 mg · Potassium 379 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Elk (free range, ground, cooked patties (Shoshone Bannock)) delivers 20.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Elk (free range, ground, cooked patties (Shoshone Bannock))?

Elk (free range, ground, cooked patties (Shoshone Bannock)) has 143 calories per 100 grams.

How much protein is in Elk (free range, ground, cooked patties (Shoshone Bannock))?

Elk (free range, ground, cooked patties (Shoshone Bannock)) has 29.5 g of protein per 100 grams — 20.6 g of protein per 100 calories.

Is Elk (free range, ground, cooked patties (Shoshone Bannock)) keto-friendly?

Elk (free range, ground, cooked patties (Shoshone Bannock)) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Elk (free range, ground, cooked patties (Shoshone Bannock)) vegan?

Elk (free range, ground, cooked patties (Shoshone Bannock)) is not vegan (contains animal-derived ingredients).

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