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Seal (bearded (Oogruk), meat, partially dried (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density23.1 g protein per 100 kcal

270
Calories
62.4
Protein g
0
Carbs g
2.3
Fat g
Protein 92% · 62.4 g
Carbs 0% · 0 g
Fat 8% · 2.3 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seal (bearded (Oogruk), meat, partially dried (Alaska Native)) · per 100 g
Calories270
Total Fat 2.3 g3% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 130 mg6% DV
Total Carbs 0 g0% DV
Fiber – gNaN% DV
Sugars 0 g
Protein 62.4 g125% DV
Vitamin D – µg · Calcium 9 mg · Iron 33 mg · Potassium 960 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Seal (bearded (Oogruk), meat, partially dried (Alaska Native)) delivers 23.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Seal (bearded (Oogruk), meat, partially dried (Alaska Native))?

Seal (bearded (Oogruk), meat, partially dried (Alaska Native)) has 270 calories per 100 grams.

How much protein is in Seal (bearded (Oogruk), meat, partially dried (Alaska Native))?

Seal (bearded (Oogruk), meat, partially dried (Alaska Native)) has 62.4 g of protein per 100 grams — 23.1 g of protein per 100 calories.

Is Seal (bearded (Oogruk), meat, partially dried (Alaska Native)) keto-friendly?

Seal (bearded (Oogruk), meat, partially dried (Alaska Native)) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seal (bearded (Oogruk), meat, partially dried (Alaska Native)) vegan?

Seal (bearded (Oogruk), meat, partially dried (Alaska Native)) is not vegan (contains animal-derived ingredients).

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