Home › Food Dex › Prairie Turnips (boiled (Northern Plains Indians))

Prairie Turnips (boiled (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Low protein density1.3 g protein per 100 kcal

129
Calories
1.6
Protein g
30
Carbs g
0.3
Fat g
Protein 5% · 1.6 g
Carbs 93% · 30 g
Fat 2% · 0.3 g

Diet compliance

DietWhy
✗ Keto22.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Prairie Turnips (boiled (Northern Plains Indians)) · per 100 g
Calories129
Total Fat 0.3 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 30 g11% DV
Fiber 7.2 g26% DV
Sugars 4.7 g
Protein 1.6 g3% DV
Vitamin D – µg · Calcium 103 mg · Iron 1 mg · Potassium 108 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g129
1 bulb14 g18.1

Protein per calorie

Prairie Turnips (boiled (Northern Plains Indians)) delivers 1.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Prairie Turnips (boiled (Northern Plains Indians))?

Prairie Turnips (boiled (Northern Plains Indians)) has 129 calories per 100 grams, which is about 18.1 calories per 1 bulb.

How much protein is in Prairie Turnips (boiled (Northern Plains Indians))?

Prairie Turnips (boiled (Northern Plains Indians)) has 1.6 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Is Prairie Turnips (boiled (Northern Plains Indians)) keto-friendly?

Prairie Turnips (boiled (Northern Plains Indians)) has 22.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Prairie Turnips (boiled (Northern Plains Indians)) vegan?

Prairie Turnips (boiled (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

Related in Wild & Native Foods

Fish (salmon, red, canned, bones removed (Alaska Native))Wocas (tuber, cooked, Oregon, yellow pond lily (Klamath))Deer (venison) (sitka, raw (Alaska Native))Fish (halibut, raw, with skin (Alaska Native))Elk (free range, ground, cooked patties (Shoshone Bannock))Caribou (rump meat, half dried (Alaska Native))Cornmeal (yellow (Navajo))Whale (beluga, meat, raw (Alaska Native))Tea (tundra, herb and laborador combination (Alaska Native))Lambsquarters (steamed (Northern Plains Indians))Piki bread (made from blue cornmeal (Hopi))Stew (steamed corn (Navajo))