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Prairie Turnips (boiled (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Low protein density1.3 g protein per 100 kcal

129
Calories
1.6
Protein g
30
Carbs g
0.3
Fat g
Protein 5% · 1.6 g
Carbs 93% · 30 g
Fat 2% · 0.3 g

Diet compliance

DietWhy
✗ Keto22.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Prairie Turnips (boiled (Northern Plains Indians)) · per 100 g
Calories129
Total Fat 0.3 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 30 g11% DV
Fiber 7.2 g26% DV
Sugars 4.7 g
Protein 1.6 g3% DV
Vitamin D – µg · Calcium 103 mg · Iron 1 mg · Potassium 108 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g129
1 bulb14 g18.1

Protein per calorie

Prairie Turnips (boiled (Northern Plains Indians)) delivers 1.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Prairie Turnips (boiled (Northern Plains Indians))?

Prairie Turnips (boiled (Northern Plains Indians)) has 129 calories per 100 grams, which is about 18.1 calories per 1 bulb.

How much protein is in Prairie Turnips (boiled (Northern Plains Indians))?

Prairie Turnips (boiled (Northern Plains Indians)) has 1.6 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Is Prairie Turnips (boiled (Northern Plains Indians)) keto-friendly?

Prairie Turnips (boiled (Northern Plains Indians)) has 22.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Prairie Turnips (boiled (Northern Plains Indians)) vegan?

Prairie Turnips (boiled (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

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