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Ascidians (tunughnak) (Alaska Native) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19 g protein per 100 kcal

20
Calories
3.8
Protein g
0
Carbs g
0.5
Fat g
Protein 77% · 3.8 g
Carbs 0% · 0 g
Fat 23% · 0.5 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Ascidians (tunughnak) (Alaska Native) · per 100 g
Calories20
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 7 mg2% DV
Sodium 656 mg29% DV
Total Carbs 0 g0% DV
Fiber – gNaN% DV
Sugars – g
Protein 3.8 g8% DV
Vitamin D – µg · Calcium 47 mg · Iron 3.3 mg · Potassium 102 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Ascidians (tunughnak) (Alaska Native) delivers 19 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Ascidians (tunughnak) (Alaska Native)?

Ascidians (tunughnak) (Alaska Native) has 20 calories per 100 grams.

How much protein is in Ascidians (tunughnak) (Alaska Native)?

Ascidians (tunughnak) (Alaska Native) has 3.8 g of protein per 100 grams — 19 g of protein per 100 calories.

Is Ascidians (tunughnak) (Alaska Native) keto-friendly?

Ascidians (tunughnak) (Alaska Native) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ascidians (tunughnak) (Alaska Native) vegan?

Ascidians (tunughnak) (Alaska Native) is vegan — it contains no animal-derived ingredients.

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