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Steelhead trout (dried, flesh (Shoshone Bannock)) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.2 g protein per 100 kcal

382
Calories
77.3
Protein g
0
Carbs g
8.1
Fat g
Protein 81% · 77.3 g
Carbs 0% · 0 g
Fat 19% · 8.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Steelhead trout (dried, flesh (Shoshone Bannock)) · per 100 g
Calories382
Total Fat 8.1 g10% DV
Saturated Fat 0.8 g4% DV
Cholesterol 227 mg76% DV
Sodium 2,850 mg124% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 77.3 g155% DV
Vitamin D 15.7 µg · Calcium 85 mg · Iron 3 mg · Potassium 1,720 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Steelhead trout (dried, flesh (Shoshone Bannock)) delivers 20.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Steelhead trout (dried, flesh (Shoshone Bannock))?

Steelhead trout (dried, flesh (Shoshone Bannock)) has 382 calories per 100 grams.

How much protein is in Steelhead trout (dried, flesh (Shoshone Bannock))?

Steelhead trout (dried, flesh (Shoshone Bannock)) has 77.3 g of protein per 100 grams — 20.2 g of protein per 100 calories.

Is Steelhead trout (dried, flesh (Shoshone Bannock)) keto-friendly?

Steelhead trout (dried, flesh (Shoshone Bannock)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Steelhead trout (dried, flesh (Shoshone Bannock)) vegan?

Steelhead trout (dried, flesh (Shoshone Bannock)) is not vegan (contains animal-derived ingredients).

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