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Whale (beluga, meat, raw (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density23.9 g protein per 100 kcal

111
Calories
26.5
Protein g
0
Carbs g
0.5
Fat g
Protein 96% · 26.5 g
Carbs 0% · 0 g
Fat 4% · 0.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Whale (beluga, meat, raw (Alaska Native)) · per 100 g
Calories111
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 80 mg27% DV
Sodium 78 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 26.5 g53% DV
Vitamin D – µg · Calcium 7 mg · Iron 25.9 mg · Potassium 283 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Whale (beluga, meat, raw (Alaska Native)) delivers 23.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Whale (beluga, meat, raw (Alaska Native))?

Whale (beluga, meat, raw (Alaska Native)) has 111 calories per 100 grams.

How much protein is in Whale (beluga, meat, raw (Alaska Native))?

Whale (beluga, meat, raw (Alaska Native)) has 26.5 g of protein per 100 grams — 23.9 g of protein per 100 calories.

Is Whale (beluga, meat, raw (Alaska Native)) keto-friendly?

Whale (beluga, meat, raw (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Whale (beluga, meat, raw (Alaska Native)) vegan?

Whale (beluga, meat, raw (Alaska Native)) is not vegan (contains animal-derived ingredients).

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