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Frybread (made with lard (Apache)) — Nutrition Facts

USDA FoodData Central · Low protein density2.7 g protein per 100 kcal

309
Calories
8.4
Protein g
46
Carbs g
10.1
Fat g
Protein 11% · 8.4 g
Carbs 60% · 46 g
Fat 30% · 10.1 g

Diet compliance

DietWhy
✗ Keto44.3 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Frybread (made with lard (Apache)) · per 100 g
Calories309
Total Fat 10.1 g13% DV
Saturated Fat 3.6 g18% DV
Cholesterol 4 mg1% DV
Sodium 671 mg29% DV
Total Carbs 46 g17% DV
Fiber 1.7 g6% DV
Sugars 1.5 g
Protein 8.4 g17% DV
Vitamin D – µg · Calcium 52 mg · Iron 3.4 mg · Potassium 75 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Frybread (made with lard (Apache)) delivers 2.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Frybread (made with lard (Apache))?

Frybread (made with lard (Apache)) has 309 calories per 100 grams.

How much protein is in Frybread (made with lard (Apache))?

Frybread (made with lard (Apache)) has 8.4 g of protein per 100 grams — 2.7 g of protein per 100 calories.

Is Frybread (made with lard (Apache)) keto-friendly?

Frybread (made with lard (Apache)) has 44.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Frybread (made with lard (Apache)) vegan?

Frybread (made with lard (Apache)) is not vegan (contains animal-derived ingredients).

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