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Fish (whitefish, dried (Alaska Native)) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density16.8 g protein per 100 kcal
Protein 67% · 62.4 g
Carbs 0% · 0 g
Fat 33% · 13.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (whitefish, dried (Alaska Native)) · per 100 g
Calories371
Total Fat 13.4 g17% DV
Saturated Fat 2.9 g14% DV
Cholesterol 266 mg89% DV
Sodium 200 mg9% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 62.4 g125% DV
Vitamin D – µg · Calcium 810 mg · Iron 4.1 mg · Potassium 1,080 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Fish (whitefish, dried (Alaska Native)) delivers 16.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (whitefish, dried (Alaska Native))?
Fish (whitefish, dried (Alaska Native)) has 371 calories per 100 grams.
How much protein is in Fish (whitefish, dried (Alaska Native))?
Fish (whitefish, dried (Alaska Native)) has 62.4 g of protein per 100 grams — 16.8 g of protein per 100 calories.
Is Fish (whitefish, dried (Alaska Native)) keto-friendly?
Fish (whitefish, dried (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (whitefish, dried (Alaska Native)) vegan?
Fish (whitefish, dried (Alaska Native)) is not vegan (contains animal-derived ingredients).
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