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Salmon (red (sockeye), filets with skin, smoked (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.6 g protein per 100 kcal

345
Calories
60.6
Protein g
0
Carbs g
11.4
Fat g
Protein 70% · 60.6 g
Carbs 0% · 0 g
Fat 30% · 11.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Salmon (red (sockeye), filets with skin, smoked (Alaska Native)) · per 100 g
Calories345
Total Fat 11.4 g15% DV
Saturated Fat 2.6 g13% DV
Cholesterol 155 mg52% DV
Sodium 51 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 60.6 g121% DV
Vitamin D – µg · Calcium 58 mg · Iron 1.1 mg · Potassium 960 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g345
1 filet108 g372.6
1 strip136 g469.2

Protein per calorie

Salmon (red (sockeye), filets with skin, smoked (Alaska Native)) delivers 17.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salmon (red (sockeye), filets with skin, smoked (Alaska Native))?

Salmon (red (sockeye), filets with skin, smoked (Alaska Native)) has 345 calories per 100 grams, which is about 372.6 calories per 1 filet.

How much protein is in Salmon (red (sockeye), filets with skin, smoked (Alaska Native))?

Salmon (red (sockeye), filets with skin, smoked (Alaska Native)) has 60.6 g of protein per 100 grams — 17.6 g of protein per 100 calories.

Is Salmon (red (sockeye), filets with skin, smoked (Alaska Native)) keto-friendly?

Salmon (red (sockeye), filets with skin, smoked (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salmon (red (sockeye), filets with skin, smoked (Alaska Native)) vegan?

Salmon (red (sockeye), filets with skin, smoked (Alaska Native)) is not vegan (contains animal-derived ingredients).

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