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Hazelnuts (beaked (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

628
Calories
14.9
Protein g
23
Carbs g
53
Fat g
Protein 9% · 14.9 g
Carbs 15% · 23 g
Fat 76% · 53 g

Diet compliance

DietWhy
✗ Keto13.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Hazelnuts (beaked (Northern Plains Indians)) · per 100 g
Calories628
Total Fat 53 g68% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 2 mg0% DV
Total Carbs 23 g8% DV
Fiber 9.8 g35% DV
Sugars – g
Protein 14.9 g30% DV
Vitamin D – µg · Calcium 441 mg · Iron 3.1 mg · Potassium 738 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g628
1 nut0 g2.5
1 oz28 g178.4

Protein per calorie

Hazelnuts (beaked (Northern Plains Indians)) delivers 2.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Hazelnuts (beaked (Northern Plains Indians))?

Hazelnuts (beaked (Northern Plains Indians)) has 628 calories per 100 grams, which is about 2.5 calories per 1 nut.

How much protein is in Hazelnuts (beaked (Northern Plains Indians))?

Hazelnuts (beaked (Northern Plains Indians)) has 14.9 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Hazelnuts (beaked (Northern Plains Indians)) keto-friendly?

Hazelnuts (beaked (Northern Plains Indians)) has 13.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Hazelnuts (beaked (Northern Plains Indians)) vegan?

Hazelnuts (beaked (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

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