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Lambsquarters (raw (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Decent protein density9 g protein per 100 kcal

47
Calories
4.2
Protein g
7
Carbs g
0.3
Fat g
Protein 36% · 4.2 g
Carbs 59% · 7 g
Fat 5% · 0.3 g

Diet compliance

DietWhy
✓ Keto0.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Lambsquarters (raw (Northern Plains Indians)) · per 100 g
Calories47
Total Fat 0.3 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 7 mg0% DV
Total Carbs 7 g3% DV
Fiber 6.3 g23% DV
Sugars – g
Protein 4.2 g8% DV
Vitamin D – µg · Calcium 366 mg · Iron 1.2 mg · Potassium 1,270 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g47
1 leaf1 g0.4

Protein per calorie

Lambsquarters (raw (Northern Plains Indians)) delivers 9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lambsquarters (raw (Northern Plains Indians))?

Lambsquarters (raw (Northern Plains Indians)) has 47 calories per 100 grams, which is about 0.4 calories per 1 leaf.

How much protein is in Lambsquarters (raw (Northern Plains Indians))?

Lambsquarters (raw (Northern Plains Indians)) has 4.2 g of protein per 100 grams — 9 g of protein per 100 calories.

Is Lambsquarters (raw (Northern Plains Indians)) keto-friendly?

Lambsquarters (raw (Northern Plains Indians)) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lambsquarters (raw (Northern Plains Indians)) vegan?

Lambsquarters (raw (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

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