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Stew (mutton, corn, squash (Navajo)) — Nutrition Facts

USDA FoodData Central · Decent protein density8.4 g protein per 100 kcal

103
Calories
8.6
Protein g
7.3
Carbs g
4.3
Fat g
Protein 34% · 8.6 g
Carbs 28% · 7.3 g
Fat 38% · 4.3 g

Diet compliance

DietWhy
✓ Keto5.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Stew (mutton, corn, squash (Navajo)) · per 100 g
Calories103
Total Fat 4.3 g6% DV
Saturated Fat 1.7 g9% DV
Cholesterol 43 mg14% DV
Sodium 49 mg2% DV
Total Carbs 7.3 g3% DV
Fiber 1.7 g6% DV
Sugars 0.6 g
Protein 8.6 g17% DV
Vitamin D – µg · Calcium 38 mg · Iron 1.2 mg · Potassium 199 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g103
1 serving303 g312.1

Protein per calorie

Stew (mutton, corn, squash (Navajo)) delivers 8.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Stew (mutton, corn, squash (Navajo))?

Stew (mutton, corn, squash (Navajo)) has 103 calories per 100 grams, which is about 312.1 calories per 1 serving.

How much protein is in Stew (mutton, corn, squash (Navajo))?

Stew (mutton, corn, squash (Navajo)) has 8.6 g of protein per 100 grams — 8.4 g of protein per 100 calories.

Is Stew (mutton, corn, squash (Navajo)) keto-friendly?

Stew (mutton, corn, squash (Navajo)) has 5.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Stew (mutton, corn, squash (Navajo)) vegan?

Stew (mutton, corn, squash (Navajo)) is vegan — it contains no animal-derived ingredients.

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