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Tennis Bread (plain (Apache)) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

258
Calories
9
Protein g
53.3
Carbs g
1.1
Fat g
Protein 14% · 9 g
Carbs 82% · 53.3 g
Fat 4% · 1.1 g

Diet compliance

DietWhy
✗ Keto50.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Tennis Bread (plain (Apache)) · per 100 g
Calories258
Total Fat 1.1 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol – mgNaN% DV
Sodium 810 mg35% DV
Total Carbs 53.3 g19% DV
Fiber 2.6 g9% DV
Sugars 3 g
Protein 9 g18% DV
Vitamin D – µg · Calcium 67 mg · Iron 3.4 mg · Potassium 100 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Tennis Bread (plain (Apache)) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tennis Bread (plain (Apache))?

Tennis Bread (plain (Apache)) has 258 calories per 100 grams.

How much protein is in Tennis Bread (plain (Apache))?

Tennis Bread (plain (Apache)) has 9 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Tennis Bread (plain (Apache)) keto-friendly?

Tennis Bread (plain (Apache)) has 50.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tennis Bread (plain (Apache)) vegan?

Tennis Bread (plain (Apache)) is vegan — it contains no animal-derived ingredients.

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