Home › Food Dex › Tortilla (blue corn, Sakwavikaviki (Hopi))
Tortilla (blue corn, Sakwavikaviki (Hopi)) — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 11% · 7.8 g
Carbs 84% · 58.1 g
Fat 5% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 54.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Tortilla (blue corn, Sakwavikaviki (Hopi)) · per 100 g
Calories276
Total Fat 1.4 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol – mgNaN% DV
Sodium 663 mg29% DV
Total Carbs 58.1 g21% DV
Fiber 3.4 g12% DV
Sugars 3 g
Protein 7.8 g16% DV
Vitamin D – µg · Calcium 174 mg · Iron 2.9 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 276 |
| 1 piece | 57 g | 157.3 |
Protein per calorie
Tortilla (blue corn, Sakwavikaviki (Hopi)) delivers 2.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Tortilla (blue corn, Sakwavikaviki (Hopi))?
Tortilla (blue corn, Sakwavikaviki (Hopi)) has 276 calories per 100 grams, which is about 157.3 calories per 1 piece.
How much protein is in Tortilla (blue corn, Sakwavikaviki (Hopi))?
Tortilla (blue corn, Sakwavikaviki (Hopi)) has 7.8 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Tortilla (blue corn, Sakwavikaviki (Hopi)) keto-friendly?
Tortilla (blue corn, Sakwavikaviki (Hopi)) has 54.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tortilla (blue corn, Sakwavikaviki (Hopi)) vegan?
Tortilla (blue corn, Sakwavikaviki (Hopi)) is vegan — it contains no animal-derived ingredients.
Related in Wild & Native Foods
Bread (kneel down (Navajo))Fish (salmon, red, canned, bones removed (Alaska Native))Agave (cooked (Southwest))Buffalo (free range, top round steak, cooked (Shoshone Bannock))Stew (pinto bean and hominy, badufsuki (Hopi))Wocas (tuber, cooked, Oregon, yellow pond lily (Klamath))Agave (dried (Southwest))Seal (bearded (Oogruk), meat, low quadrant, raw (Alaska Native))Seal (ringed, meat (Alaska Native))Caribou (hind quarter meat, raw (Alaska Native))Tamales (masa and pork filling (Hopi))Lambsquarters (steamed (Northern Plains Indians))