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Wocas (dried seeds, Oregon, yellow pond lily (Klamath)) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

361
Calories
7.9
Protein g
80
Carbs g
1.1
Fat g
Protein 9% · 7.9 g
Carbs 89% · 80 g
Fat 3% · 1.1 g

Diet compliance

DietWhy
✗ Keto60.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Wocas (dried seeds, Oregon, yellow pond lily (Klamath)) · per 100 g
Calories361
Total Fat 1.1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 25 mg1% DV
Total Carbs 80 g29% DV
Fiber 19.2 g69% DV
Sugars 0.4 g
Protein 7.9 g16% DV
Vitamin D – µg · Calcium 27 mg · Iron 1.5 mg · Potassium 553 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g361
1 oz28 g102.5

Protein per calorie

Wocas (dried seeds, Oregon, yellow pond lily (Klamath)) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Wocas (dried seeds, Oregon, yellow pond lily (Klamath))?

Wocas (dried seeds, Oregon, yellow pond lily (Klamath)) has 361 calories per 100 grams, which is about 102.5 calories per 1 oz.

How much protein is in Wocas (dried seeds, Oregon, yellow pond lily (Klamath))?

Wocas (dried seeds, Oregon, yellow pond lily (Klamath)) has 7.9 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Wocas (dried seeds, Oregon, yellow pond lily (Klamath)) keto-friendly?

Wocas (dried seeds, Oregon, yellow pond lily (Klamath)) has 60.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wocas (dried seeds, Oregon, yellow pond lily (Klamath)) vegan?

Wocas (dried seeds, Oregon, yellow pond lily (Klamath)) is vegan — it contains no animal-derived ingredients.

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