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Corn (dried (Navajo)) — Nutrition Facts

Q: How many calories are in Corn (dried (Navajo))?

Corn (dried (Navajo)) has 386 calories per 100 grams .

Q: How much protein is in Corn (dried (Navajo))?

Corn (dried (Navajo)) has 9.9 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Q: Is Corn (dried (Navajo)) keto-friendly?

Corn (dried (Navajo)) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Corn (dried (Navajo)) vegan?

Corn (dried (Navajo)) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

386

Calories

9.9

Protein g

74.9

Carbs g

5.2

Fat g

Protein 10% · 9.9 g
Carbs 78% · 74.9 g
Fat 12% · 5.2 g

Diet compliance

Diet	Why
✗ Keto	NaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Corn (dried (Navajo)) · per 100 g

Calories386

Total Fat 5.2 g7% DV

Saturated Fat 0.8 g4% DV

Cholesterol – mgNaN% DV

Sodium 13 mg1% DV

Total Carbs 74.9 g27% DV

Fiber – gNaN% DV

Sugars 5.4 g

Protein 9.9 g20% DV

Vitamin D – µg · Calcium 15 mg · Iron 1.9 mg · Potassium 511 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories

Protein per calorie

Corn (dried (Navajo)) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (dried (Navajo))?

Corn (dried (Navajo)) has 386 calories per 100 grams.

How much protein is in Corn (dried (Navajo))?

Corn (dried (Navajo)) has 9.9 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Corn (dried (Navajo)) keto-friendly?

Corn (dried (Navajo)) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (dried (Navajo)) vegan?

Corn (dried (Navajo)) is vegan — it contains no animal-derived ingredients.

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