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Rose Hips (wild (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Low protein density1 g protein per 100 kcal

162
Calories
1.6
Protein g
38.2
Carbs g
0.3
Fat g
Protein 4% · 1.6 g
Carbs 94% · 38.2 g
Fat 2% · 0.3 g

Diet compliance

DietWhy
✗ Keto14.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Rose Hips (wild (Northern Plains Indians)) · per 100 g
Calories162
Total Fat 0.3 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 38.2 g14% DV
Fiber 24.1 g86% DV
Sugars 2.6 g
Protein 1.6 g3% DV
Vitamin D – µg · Calcium 169 mg · Iron 1.1 mg · Potassium 429 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g162
1 cup127 g205.7

Protein per calorie

Rose Hips (wild (Northern Plains Indians)) delivers 1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Rose Hips (wild (Northern Plains Indians))?

Rose Hips (wild (Northern Plains Indians)) has 162 calories per 100 grams, which is about 205.7 calories per 1 cup.

How much protein is in Rose Hips (wild (Northern Plains Indians))?

Rose Hips (wild (Northern Plains Indians)) has 1.6 g of protein per 100 grams — 1 g of protein per 100 calories.

Is Rose Hips (wild (Northern Plains Indians)) keto-friendly?

Rose Hips (wild (Northern Plains Indians)) has 14.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rose Hips (wild (Northern Plains Indians)) vegan?

Rose Hips (wild (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

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