Home › Food Dex › Buffalo (free range, top round steak, raw (Shoshone Bannock))
USDA FoodData Central · Elite — top 2% for protein density22.1 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|
Buffalo (free range, top round steak, raw (Shoshone Bannock)) delivers 22.1 g of protein per 100 calories — see where it ranks →
Buffalo (free range, top round steak, raw (Shoshone Bannock)) has 97 calories per 100 grams.
Buffalo (free range, top round steak, raw (Shoshone Bannock)) has 21.4 g of protein per 100 grams — 22.1 g of protein per 100 calories.
Buffalo (free range, top round steak, raw (Shoshone Bannock)) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Buffalo (free range, top round steak, raw (Shoshone Bannock)) is vegan — it contains no animal-derived ingredients.