Home › Food Dex › Tamales (masa and pork filling (Hopi))
Tamales (masa and pork filling (Hopi)) — Nutrition Facts
USDA FoodData Central · Decent protein density7.9 g protein per 100 kcal
Protein 31% · 13.2 g
Carbs 43% · 18.3 g
Fat 25% · 4.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Tamales (masa and pork filling (Hopi)) · per 100 g
Calories168
Total Fat 4.7 g6% DV
Saturated Fat 1.4 g7% DV
Cholesterol 27 mg9% DV
Sodium 298 mg13% DV
Total Carbs 18.3 g7% DV
Fiber 3.3 g12% DV
Sugars 1.6 g
Protein 13.2 g26% DV
Vitamin D – µg · Calcium 18 mg · Iron 0.7 mg · Potassium 250 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 168 |
| 4 oz | 113 g | 189.8 |
Protein per calorie
Tamales (masa and pork filling (Hopi)) delivers 7.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Tamales (masa and pork filling (Hopi))?
Tamales (masa and pork filling (Hopi)) has 168 calories per 100 grams, which is about 189.8 calories per 4 oz.
How much protein is in Tamales (masa and pork filling (Hopi))?
Tamales (masa and pork filling (Hopi)) has 13.2 g of protein per 100 grams — 7.9 g of protein per 100 calories.
Is Tamales (masa and pork filling (Hopi)) keto-friendly?
Tamales (masa and pork filling (Hopi)) has 15 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tamales (masa and pork filling (Hopi)) vegan?
Tamales (masa and pork filling (Hopi)) is not vegan (contains animal-derived ingredients).
Related in Wild & Native Foods
Agutuk (fish with shortening (Alaskan ice cream) (Alaska Native))Stew (steamed corn (Navajo))Mush (blue corn with ash (Navajo))Wocas (dried seeds, Oregon, yellow pond lily (Klamath))Whale (beluga, flipper, raw (Alaska Native))Tamales (Navajo)Agutuk (meat-caribou (Alaskan ice cream) (Alaska Native))Cornmeal (white (Navajo))Seal (bearded (Oogruk), meat, low quadrant, raw (Alaska Native))Sea lion (Steller, meat (Alaska Native))Stew (mutton, corn, squash (Navajo))Agave (dried (Southwest))