Home › Food Dex › Tamales (masa and pork filling (Hopi))
USDA FoodData Central · Decent protein density7.9 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 15 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 168 |
| 4 oz | 113 g | 189.8 |
Tamales (masa and pork filling (Hopi)) delivers 7.9 g of protein per 100 calories — see where it ranks →
Tamales (masa and pork filling (Hopi)) has 168 calories per 100 grams, which is about 189.8 calories per 4 oz.
Tamales (masa and pork filling (Hopi)) has 13.2 g of protein per 100 grams — 7.9 g of protein per 100 calories.
Tamales (masa and pork filling (Hopi)) has 15 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Tamales (masa and pork filling (Hopi)) is not vegan (contains animal-derived ingredients).