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Tamales (Navajo) — Nutrition Facts

Q: How many calories are in Tamales (Navajo)?

Tamales (Navajo) has 153 calories per 100 grams , which is about 284.6 calories per 1 piece.

Q: How much protein is in Tamales (Navajo)?

Tamales (Navajo) has 6.3 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Q: Is Tamales (Navajo) keto-friendly?

Tamales (Navajo) has 15 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Tamales (Navajo) vegan?

Tamales (Navajo) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density4.1 g protein per 100 kcal

153

Calories

6.3

Protein g

18.1

Carbs g

6.1

Fat g

Protein 16% · 6.3 g
Carbs 47% · 18.1 g
Fat 36% · 6.1 g

Diet compliance

Diet	Why
✗ Keto	15 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Tamales (Navajo) · per 100 g

Calories153

Total Fat 6.1 g8% DV

Saturated Fat 2.4 g12% DV

Cholesterol 17 mg6% DV

Sodium 427 mg19% DV

Total Carbs 18.1 g7% DV

Fiber 3.1 g11% DV

Sugars 1 g

Protein 6.3 g13% DV

Vitamin D – µg · Calcium 29 mg · Iron 1.2 mg · Potassium 131 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	153
1 piece	186 g	284.6

Protein per calorie

Tamales (Navajo) delivers 4.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tamales (Navajo)?

Tamales (Navajo) has 153 calories per 100 grams, which is about 284.6 calories per 1 piece.

How much protein is in Tamales (Navajo)?

Tamales (Navajo) has 6.3 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Is Tamales (Navajo) keto-friendly?

Tamales (Navajo) has 15 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tamales (Navajo) vegan?

Tamales (Navajo) is vegan — it contains no animal-derived ingredients.

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