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Stew (steamed corn (Navajo)) — Nutrition Facts
USDA FoodData Central · Decent protein density7.9 g protein per 100 kcal
Protein 31% · 8.8 g
Carbs 38% · 10.8 g
Fat 30% · 3.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Stew (steamed corn (Navajo)) · per 100 g
Calories112
Total Fat 3.8 g5% DV
Saturated Fat 1.6 g8% DV
Cholesterol – mgNaN% DV
Sodium 104 mg5% DV
Total Carbs 10.8 g4% DV
Fiber 2.3 g8% DV
Sugars 0.5 g
Protein 8.8 g18% DV
Vitamin D – µg · Calcium 22 mg · Iron 1.1 mg · Potassium 177 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Stew (steamed corn (Navajo)) delivers 7.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Stew (steamed corn (Navajo))?
Stew (steamed corn (Navajo)) has 112 calories per 100 grams.
How much protein is in Stew (steamed corn (Navajo))?
Stew (steamed corn (Navajo)) has 8.8 g of protein per 100 grams — 7.9 g of protein per 100 calories.
Is Stew (steamed corn (Navajo)) keto-friendly?
Stew (steamed corn (Navajo)) has 8.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Stew (steamed corn (Navajo)) vegan?
Stew (steamed corn (Navajo)) is vegan — it contains no animal-derived ingredients.
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