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Stinging Nettles (blanched (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Decent protein density6.5 g protein per 100 kcal

42
Calories
2.7
Protein g
7.5
Carbs g
0.1
Fat g
Protein 26% · 2.7 g
Carbs 72% · 7.5 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✓ Keto0.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Stinging Nettles (blanched (Northern Plains Indians)) · per 100 g
Calories42
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 7.5 g3% DV
Fiber 6.9 g25% DV
Sugars 0.3 g
Protein 2.7 g5% DV
Vitamin D – µg · Calcium 481 mg · Iron 1.6 mg · Potassium 334 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g42
1 cup89 g37.4

Protein per calorie

Stinging Nettles (blanched (Northern Plains Indians)) delivers 6.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Stinging Nettles (blanched (Northern Plains Indians))?

Stinging Nettles (blanched (Northern Plains Indians)) has 42 calories per 100 grams, which is about 37.4 calories per 1 cup.

How much protein is in Stinging Nettles (blanched (Northern Plains Indians))?

Stinging Nettles (blanched (Northern Plains Indians)) has 2.7 g of protein per 100 grams — 6.5 g of protein per 100 calories.

Is Stinging Nettles (blanched (Northern Plains Indians)) keto-friendly?

Stinging Nettles (blanched (Northern Plains Indians)) has 0.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Stinging Nettles (blanched (Northern Plains Indians)) vegan?

Stinging Nettles (blanched (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

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