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Blackberries (wild, raw (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

52
Calories
0.8
Protein g
9.8
Carbs g
1.1
Fat g
Protein 6% · 0.8 g
Carbs 75% · 9.8 g
Fat 18% · 1.1 g

Diet compliance

DietWhy
✗ Keto6.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Blackberries (wild, raw (Alaska Native)) · per 100 g
Calories52
Total Fat 1.1 g1% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 6 mg0% DV
Total Carbs 9.8 g4% DV
Fiber 3.2 g11% DV
Sugars 3.7 g
Protein 0.8 g2% DV
Vitamin D – µg · Calcium 5 mg · Iron 0.2 mg · Potassium 75 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g52
1 cup157 g81.6

Protein per calorie

Blackberries (wild, raw (Alaska Native)) delivers 1.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Blackberries (wild, raw (Alaska Native))?

Blackberries (wild, raw (Alaska Native)) has 52 calories per 100 grams, which is about 81.6 calories per 1 cup.

How much protein is in Blackberries (wild, raw (Alaska Native))?

Blackberries (wild, raw (Alaska Native)) has 0.8 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Blackberries (wild, raw (Alaska Native)) keto-friendly?

Blackberries (wild, raw (Alaska Native)) has 6.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Blackberries (wild, raw (Alaska Native)) vegan?

Blackberries (wild, raw (Alaska Native)) is vegan — it contains no animal-derived ingredients.

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