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Blackberries (wild, raw (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

52
Calories
0.8
Protein g
9.8
Carbs g
1.1
Fat g
Protein 6% · 0.8 g
Carbs 75% · 9.8 g
Fat 18% · 1.1 g

Diet compliance

DietWhy
✗ Keto6.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Blackberries (wild, raw (Alaska Native)) · per 100 g
Calories52
Total Fat 1.1 g1% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 6 mg0% DV
Total Carbs 9.8 g4% DV
Fiber 3.2 g11% DV
Sugars 3.7 g
Protein 0.8 g2% DV
Vitamin D – µg · Calcium 5 mg · Iron 0.2 mg · Potassium 75 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g52
1 cup157 g81.6

Protein per calorie

Blackberries (wild, raw (Alaska Native)) delivers 1.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Blackberries (wild, raw (Alaska Native))?

Blackberries (wild, raw (Alaska Native)) has 52 calories per 100 grams, which is about 81.6 calories per 1 cup.

How much protein is in Blackberries (wild, raw (Alaska Native))?

Blackberries (wild, raw (Alaska Native)) has 0.8 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Blackberries (wild, raw (Alaska Native)) keto-friendly?

Blackberries (wild, raw (Alaska Native)) has 6.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Blackberries (wild, raw (Alaska Native)) vegan?

Blackberries (wild, raw (Alaska Native)) is vegan — it contains no animal-derived ingredients.

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