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Corn (white, steamed (Navajo)) — Nutrition Facts
USDA FoodData Central · Low protein density2.5 g protein per 100 kcal
Protein 10% · 9.7 g
Carbs 78% · 75.2 g
Fat 12% · 5.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 58.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Corn (white, steamed (Navajo)) · per 100 g
Calories386
Total Fat 5.2 g7% DV
Saturated Fat 0.8 g4% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 75.2 g27% DV
Fiber 16.6 g59% DV
Sugars 6.5 g
Protein 9.7 g19% DV
Vitamin D – µg · Calcium 14 mg · Iron 2.3 mg · Potassium 532 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Corn (white, steamed (Navajo)) delivers 2.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Corn (white, steamed (Navajo))?
Corn (white, steamed (Navajo)) has 386 calories per 100 grams.
How much protein is in Corn (white, steamed (Navajo))?
Corn (white, steamed (Navajo)) has 9.7 g of protein per 100 grams — 2.5 g of protein per 100 calories.
Is Corn (white, steamed (Navajo)) keto-friendly?
Corn (white, steamed (Navajo)) has 58.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Corn (white, steamed (Navajo)) vegan?
Corn (white, steamed (Navajo)) is vegan — it contains no animal-derived ingredients.
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