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Prairie Turnips (raw (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

156
Calories
2.6
Protein g
35.7
Carbs g
0.4
Fat g
Protein 7% · 2.6 g
Carbs 91% · 35.7 g
Fat 2% · 0.4 g

Diet compliance

DietWhy
✗ Keto27.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Prairie Turnips (raw (Northern Plains Indians)) · per 100 g
Calories156
Total Fat 0.4 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 5 mg0% DV
Total Carbs 35.7 g13% DV
Fiber 8 g29% DV
Sugars 0.8 g
Protein 2.6 g5% DV
Vitamin D – µg · Calcium 130 mg · Iron 1.3 mg · Potassium 156 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g156
1 bulb peeled13 g19.7

Protein per calorie

Prairie Turnips (raw (Northern Plains Indians)) delivers 1.7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Prairie Turnips (raw (Northern Plains Indians))?

Prairie Turnips (raw (Northern Plains Indians)) has 156 calories per 100 grams, which is about 19.7 calories per 1 bulb peeled.

How much protein is in Prairie Turnips (raw (Northern Plains Indians))?

Prairie Turnips (raw (Northern Plains Indians)) has 2.6 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Prairie Turnips (raw (Northern Plains Indians)) keto-friendly?

Prairie Turnips (raw (Northern Plains Indians)) has 27.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Prairie Turnips (raw (Northern Plains Indians)) vegan?

Prairie Turnips (raw (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

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