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Bread (kneel down (Navajo)) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 9% · 4.3 g
Carbs 81% · 39.5 g
Fat 10% · 2.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Bread (kneel down (Navajo)) · per 100 g
Calories195
Total Fat 2.2 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol – mgNaN% DV
Sodium 126 mg5% DV
Total Carbs 39.5 g14% DV
Fiber – gNaN% DV
Sugars 3.7 g
Protein 4.3 g9% DV
Vitamin D – µg · Calcium 5 mg · Iron 1.1 mg · Potassium 320 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 195 |
| 1 oz | 28 g | 55.4 |
Protein per calorie
Bread (kneel down (Navajo)) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Bread (kneel down (Navajo))?
Bread (kneel down (Navajo)) has 195 calories per 100 grams, which is about 55.4 calories per 1 oz.
How much protein is in Bread (kneel down (Navajo))?
Bread (kneel down (Navajo)) has 4.3 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Bread (kneel down (Navajo)) keto-friendly?
Bread (kneel down (Navajo)) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Bread (kneel down (Navajo)) vegan?
Bread (kneel down (Navajo)) is vegan — it contains no animal-derived ingredients.
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