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Piki bread (made from blue cornmeal (Hopi)) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

390
Calories
9.1
Protein g
72.2
Carbs g
7.2
Fat g
Protein 9% · 9.1 g
Carbs 74% · 72.2 g
Fat 17% · 7.2 g

Diet compliance

DietWhy
✗ Keto63 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Piki bread (made from blue cornmeal (Hopi)) · per 100 g
Calories390
Total Fat 7.2 g9% DV
Saturated Fat 0.8 g4% DV
Cholesterol – mgNaN% DV
Sodium 60 mg3% DV
Total Carbs 72.2 g26% DV
Fiber 9.2 g33% DV
Sugars 1.6 g
Protein 9.1 g18% DV
Vitamin D – µg · Calcium 184 mg · Iron 6.1 mg · Potassium 604 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g390
1 piece28 g109.2
1 piece19 g74.1

Protein per calorie

Piki bread (made from blue cornmeal (Hopi)) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Piki bread (made from blue cornmeal (Hopi))?

Piki bread (made from blue cornmeal (Hopi)) has 390 calories per 100 grams, which is about 109.2 calories per 1 piece.

How much protein is in Piki bread (made from blue cornmeal (Hopi))?

Piki bread (made from blue cornmeal (Hopi)) has 9.1 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Piki bread (made from blue cornmeal (Hopi)) keto-friendly?

Piki bread (made from blue cornmeal (Hopi)) has 63 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Piki bread (made from blue cornmeal (Hopi)) vegan?

Piki bread (made from blue cornmeal (Hopi)) is vegan — it contains no animal-derived ingredients.

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