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Seal (bearded (Oogruk), meat, dried, in oil (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Decent protein density9.6 g protein per 100 kcal

367
Calories
35.3
Protein g
0
Carbs g
25.1
Fat g
Protein 38% · 35.3 g
Carbs 0% · 0 g
Fat 62% · 25.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seal (bearded (Oogruk), meat, dried, in oil (Alaska Native)) · per 100 g
Calories367
Total Fat 25.1 g32% DV
Saturated Fat 3.9 g20% DV
Cholesterol 64 mg21% DV
Sodium 120 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 35.3 g71% DV
Vitamin D – µg · Calcium 7 mg · Iron 17 mg · Potassium 400 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Seal (bearded (Oogruk), meat, dried, in oil (Alaska Native)) delivers 9.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seal (bearded (Oogruk), meat, dried, in oil (Alaska Native))?

Seal (bearded (Oogruk), meat, dried, in oil (Alaska Native)) has 367 calories per 100 grams.

How much protein is in Seal (bearded (Oogruk), meat, dried, in oil (Alaska Native))?

Seal (bearded (Oogruk), meat, dried, in oil (Alaska Native)) has 35.3 g of protein per 100 grams — 9.6 g of protein per 100 calories.

Is Seal (bearded (Oogruk), meat, dried, in oil (Alaska Native)) keto-friendly?

Seal (bearded (Oogruk), meat, dried, in oil (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seal (bearded (Oogruk), meat, dried, in oil (Alaska Native)) vegan?

Seal (bearded (Oogruk), meat, dried, in oil (Alaska Native)) is not vegan (contains animal-derived ingredients).

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