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Buffalo (free range, top round steak, cooked (Shoshone Bannock)) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density22.3 g protein per 100 kcal

146
Calories
32.5
Protein g
0
Carbs g
1.8
Fat g
Protein 89% · 32.5 g
Carbs 0% · 0 g
Fat 11% · 1.8 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Buffalo (free range, top round steak, cooked (Shoshone Bannock)) · per 100 g
Calories146
Total Fat 1.8 g2% DV
Saturated Fat 0.6 g3% DV
Cholesterol 82 mg27% DV
Sodium 41 mg2% DV
Total Carbs 0 g0% DV
Fiber – gNaN% DV
Sugars – g
Protein 32.5 g65% DV
Vitamin D – µg · Calcium 4 mg · Iron 3.8 mg · Potassium 376 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Buffalo (free range, top round steak, cooked (Shoshone Bannock)) delivers 22.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Buffalo (free range, top round steak, cooked (Shoshone Bannock))?

Buffalo (free range, top round steak, cooked (Shoshone Bannock)) has 146 calories per 100 grams.

How much protein is in Buffalo (free range, top round steak, cooked (Shoshone Bannock))?

Buffalo (free range, top round steak, cooked (Shoshone Bannock)) has 32.5 g of protein per 100 grams — 22.3 g of protein per 100 calories.

Is Buffalo (free range, top round steak, cooked (Shoshone Bannock)) keto-friendly?

Buffalo (free range, top round steak, cooked (Shoshone Bannock)) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Buffalo (free range, top round steak, cooked (Shoshone Bannock)) vegan?

Buffalo (free range, top round steak, cooked (Shoshone Bannock)) is vegan — it contains no animal-derived ingredients.

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