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Chokecherries (raw, pitted (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Low protein density1.9 g protein per 100 kcal

162
Calories
3
Protein g
33.6
Carbs g
1.7
Fat g
Protein 8% · 3 g
Carbs 83% · 33.6 g
Fat 9% · 1.7 g

Diet compliance

DietWhy
✗ Keto13.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chokecherries (raw, pitted (Northern Plains Indians)) · per 100 g
Calories162
Total Fat 1.7 g2% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 5 mg0% DV
Total Carbs 33.6 g12% DV
Fiber 20 g71% DV
Sugars 9.4 g
Protein 3 g6% DV
Vitamin D – µg · Calcium 60 mg · Iron 0.7 mg · Potassium 379 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g162
1 cup154 g249.5

Protein per calorie

Chokecherries (raw, pitted (Northern Plains Indians)) delivers 1.9 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chokecherries (raw, pitted (Northern Plains Indians))?

Chokecherries (raw, pitted (Northern Plains Indians)) has 162 calories per 100 grams, which is about 249.5 calories per 1 cup.

How much protein is in Chokecherries (raw, pitted (Northern Plains Indians))?

Chokecherries (raw, pitted (Northern Plains Indians)) has 3 g of protein per 100 grams — 1.9 g of protein per 100 calories.

Is Chokecherries (raw, pitted (Northern Plains Indians)) keto-friendly?

Chokecherries (raw, pitted (Northern Plains Indians)) has 13.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chokecherries (raw, pitted (Northern Plains Indians)) vegan?

Chokecherries (raw, pitted (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

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