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Seal (bearded (Oogruk), meat, low quadrant, raw (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.7 g protein per 100 kcal

186
Calories
23.6
Protein g
0
Carbs g
10.2
Fat g
Protein 51% · 23.6 g
Carbs 0% · 0 g
Fat 49% · 10.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seal (bearded (Oogruk), meat, low quadrant, raw (Alaska Native)) · per 100 g
Calories186
Total Fat 10.2 g13% DV
Saturated Fat – gNaN% DV
Cholesterol 121 mg40% DV
Sodium 57 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.6 g47% DV
Vitamin D – µg · Calcium 4 mg · Iron 17 mg · Potassium 210 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Seal (bearded (Oogruk), meat, low quadrant, raw (Alaska Native)) delivers 12.7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Seal (bearded (Oogruk), meat, low quadrant, raw (Alaska Native))?

Seal (bearded (Oogruk), meat, low quadrant, raw (Alaska Native)) has 186 calories per 100 grams.

How much protein is in Seal (bearded (Oogruk), meat, low quadrant, raw (Alaska Native))?

Seal (bearded (Oogruk), meat, low quadrant, raw (Alaska Native)) has 23.6 g of protein per 100 grams — 12.7 g of protein per 100 calories.

Is Seal (bearded (Oogruk), meat, low quadrant, raw (Alaska Native)) keto-friendly?

Seal (bearded (Oogruk), meat, low quadrant, raw (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seal (bearded (Oogruk), meat, low quadrant, raw (Alaska Native)) vegan?

Seal (bearded (Oogruk), meat, low quadrant, raw (Alaska Native)) is not vegan (contains animal-derived ingredients).

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