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Seal (ringed, meat (Alaska Native)) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density20 g protein per 100 kcal
Protein 80% · 28.4 g
Carbs 0% · 0 g
Fat 20% · 3.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seal (ringed, meat (Alaska Native)) · per 100 g
Calories142
Total Fat 3.2 g4% DV
Saturated Fat 0.8 g4% DV
Cholesterol 90 mg30% DV
Sodium 110 mg5% DV
Total Carbs 0 g0% DV
Fiber – gNaN% DV
Sugars – g
Protein 28.4 g57% DV
Vitamin D – µg · Calcium 5 mg · Iron 19.6 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Seal (ringed, meat (Alaska Native)) delivers 20 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Seal (ringed, meat (Alaska Native))?
Seal (ringed, meat (Alaska Native)) has 142 calories per 100 grams.
How much protein is in Seal (ringed, meat (Alaska Native))?
Seal (ringed, meat (Alaska Native)) has 28.4 g of protein per 100 grams — 20 g of protein per 100 calories.
Is Seal (ringed, meat (Alaska Native)) keto-friendly?
Seal (ringed, meat (Alaska Native)) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seal (ringed, meat (Alaska Native)) vegan?
Seal (ringed, meat (Alaska Native)) is not vegan (contains animal-derived ingredients).
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