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Mush (blue corn with ash (Navajo)) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

54
Calories
0.7
Protein g
11.7
Carbs g
0.5
Fat g
Protein 5% · 0.7 g
Carbs 87% · 11.7 g
Fat 8% · 0.5 g

Diet compliance

DietWhy
✗ Keto10.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Mush (blue corn with ash (Navajo)) · per 100 g
Calories54
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol – mgNaN% DV
Sodium 8 mg0% DV
Total Carbs 11.7 g4% DV
Fiber 1.1 g4% DV
Sugars 0.2 g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 96 mg · Iron 2.9 mg · Potassium 58 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Mush (blue corn with ash (Navajo)) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mush (blue corn with ash (Navajo))?

Mush (blue corn with ash (Navajo)) has 54 calories per 100 grams.

How much protein is in Mush (blue corn with ash (Navajo))?

Mush (blue corn with ash (Navajo)) has 0.7 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Mush (blue corn with ash (Navajo)) keto-friendly?

Mush (blue corn with ash (Navajo)) has 10.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mush (blue corn with ash (Navajo)) vegan?

Mush (blue corn with ash (Navajo)) is vegan — it contains no animal-derived ingredients.

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