Home › Food Dex › Elk (free range, roast, eye of round, raw (Shoshone Bannock))
USDA FoodData Central · Excellent — top 10% for protein density20.1 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|
Elk (free range, roast, eye of round, raw (Shoshone Bannock)) delivers 20.1 g of protein per 100 calories — see where it ranks →
Elk (free range, roast, eye of round, raw (Shoshone Bannock)) has 98 calories per 100 grams.
Elk (free range, roast, eye of round, raw (Shoshone Bannock)) has 19.7 g of protein per 100 grams — 20.1 g of protein per 100 calories.
Elk (free range, roast, eye of round, raw (Shoshone Bannock)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Elk (free range, roast, eye of round, raw (Shoshone Bannock)) is not vegan (contains animal-derived ingredients).