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Blueberries (wild, raw (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

61
Calories
1.2
Protein g
12.3
Carbs g
0.8
Fat g
Protein 8% · 1.2 g
Carbs 81% · 12.3 g
Fat 11% · 0.8 g

Diet compliance

DietWhy
✗ Keto9.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Blueberries (wild, raw (Alaska Native)) · per 100 g
Calories61
Total Fat 0.8 g1% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 6 mg0% DV
Total Carbs 12.3 g4% DV
Fiber 2.6 g9% DV
Sugars 6.5 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.4 mg · Potassium 75 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Blueberries (wild, raw (Alaska Native)) delivers 2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Blueberries (wild, raw (Alaska Native))?

Blueberries (wild, raw (Alaska Native)) has 61 calories per 100 grams.

How much protein is in Blueberries (wild, raw (Alaska Native))?

Blueberries (wild, raw (Alaska Native)) has 1.2 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Blueberries (wild, raw (Alaska Native)) keto-friendly?

Blueberries (wild, raw (Alaska Native)) has 9.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Blueberries (wild, raw (Alaska Native)) vegan?

Blueberries (wild, raw (Alaska Native)) is vegan — it contains no animal-derived ingredients.

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