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Agave (cooked (Southwest)) — Nutrition Facts
USDA FoodData Central · Low protein density0.7 g protein per 100 kcal
Protein 3% · 1 g
Carbs 95% · 32 g
Fat 2% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 21.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Agave (cooked (Southwest)) · per 100 g
Calories135
Total Fat 0.3 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 32 g12% DV
Fiber 10.6 g38% DV
Sugars 20.9 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 460 mg · Iron 3.6 mg · Potassium 59 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Agave (cooked (Southwest)) delivers 0.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Agave (cooked (Southwest))?
Agave (cooked (Southwest)) has 135 calories per 100 grams.
How much protein is in Agave (cooked (Southwest))?
Agave (cooked (Southwest)) has 1 g of protein per 100 grams — 0.7 g of protein per 100 calories.
Is Agave (cooked (Southwest)) keto-friendly?
Agave (cooked (Southwest)) has 21.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Agave (cooked (Southwest)) vegan?
Agave (cooked (Southwest)) is vegan — it contains no animal-derived ingredients.
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