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Acorn stew (Apache) — Nutrition Facts

Q: How many calories are in Acorn stew (Apache)?

Acorn stew (Apache) has 95 calories per 100 grams .

Q: How much protein is in Acorn stew (Apache)?

Acorn stew (Apache) has 6.8 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Q: Is Acorn stew (Apache) keto-friendly?

Acorn stew (Apache) has 8.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Acorn stew (Apache) vegan?

Acorn stew (Apache) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal

Calories

6.8

Protein g

9.2

Carbs g

3.5

Fat g

Protein 29% · 6.8 g
Carbs 39% · 9.2 g
Fat 33% · 3.5 g

Diet compliance

Diet	Why
✗ Keto	8.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Acorn stew (Apache) · per 100 g

Calories95

Total Fat 3.5 g4% DV

Saturated Fat 1.3 g6% DV

Cholesterol 20 mg7% DV

Sodium 130 mg6% DV

Total Carbs 9.2 g3% DV

Fiber 0.7 g3% DV

Sugars 0.3 g

Protein 6.8 g14% DV

Vitamin D – µg · Calcium 14 mg · Iron 1 mg · Potassium 110 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories

Protein per calorie

Acorn stew (Apache) delivers 7.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Acorn stew (Apache)?

Acorn stew (Apache) has 95 calories per 100 grams.

How much protein is in Acorn stew (Apache)?

Acorn stew (Apache) has 6.8 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Is Acorn stew (Apache) keto-friendly?

Acorn stew (Apache) has 8.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Acorn stew (Apache) vegan?

Acorn stew (Apache) is vegan — it contains no animal-derived ingredients.

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