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Acorn stew (Apache) — Nutrition Facts
USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal
Protein 29% · 6.8 g
Carbs 39% · 9.2 g
Fat 33% · 3.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Acorn stew (Apache) · per 100 g
Calories95
Total Fat 3.5 g4% DV
Saturated Fat 1.3 g6% DV
Cholesterol 20 mg7% DV
Sodium 130 mg6% DV
Total Carbs 9.2 g3% DV
Fiber 0.7 g3% DV
Sugars 0.3 g
Protein 6.8 g14% DV
Vitamin D – µg · Calcium 14 mg · Iron 1 mg · Potassium 110 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Acorn stew (Apache) delivers 7.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Acorn stew (Apache)?
Acorn stew (Apache) has 95 calories per 100 grams.
How much protein is in Acorn stew (Apache)?
Acorn stew (Apache) has 6.8 g of protein per 100 grams — 7.2 g of protein per 100 calories.
Is Acorn stew (Apache) keto-friendly?
Acorn stew (Apache) has 8.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Acorn stew (Apache) vegan?
Acorn stew (Apache) is vegan — it contains no animal-derived ingredients.
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