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Squash (Indian, raw (Navajo)) — Nutrition Facts
USDA FoodData Central · Low protein density2 g protein per 100 kcal
Protein 8% · 0.5 g
Carbs 85% · 5.6 g
Fat 7% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Squash (Indian, raw (Navajo)) · per 100 g
Calories26
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 20 mg1% DV
Total Carbs 5.6 g2% DV
Fiber – gNaN% DV
Sugars 3.5 g
Protein 0.5 g1% DV
Vitamin D – µg · Calcium 9 mg · Iron 0.2 mg · Potassium 205 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Squash (Indian, raw (Navajo)) delivers 2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Squash (Indian, raw (Navajo))?
Squash (Indian, raw (Navajo)) has 26 calories per 100 grams.
How much protein is in Squash (Indian, raw (Navajo))?
Squash (Indian, raw (Navajo)) has 0.5 g of protein per 100 grams — 2 g of protein per 100 calories.
Is Squash (Indian, raw (Navajo)) keto-friendly?
Squash (Indian, raw (Navajo)) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squash (Indian, raw (Navajo)) vegan?
Squash (Indian, raw (Navajo)) is vegan — it contains no animal-derived ingredients.
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