Home › Food Dex › Cornmeal (yellow (Navajo))
Cornmeal (yellow (Navajo)) — Nutrition Facts
USDA FoodData Central · Low protein density2.6 g protein per 100 kcal
Protein 10% · 9.9 g
Carbs 76% · 72.9 g
Fat 14% · 5.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 63.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cornmeal (yellow (Navajo)) · per 100 g
Calories384
Total Fat 5.9 g8% DV
Saturated Fat 1 g5% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 72.9 g27% DV
Fiber 9.4 g34% DV
Sugars 1.6 g
Protein 9.9 g20% DV
Vitamin D – µg · Calcium 6 mg · Iron 3 mg · Potassium 322 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Cornmeal (yellow (Navajo)) delivers 2.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cornmeal (yellow (Navajo))?
Cornmeal (yellow (Navajo)) has 384 calories per 100 grams.
How much protein is in Cornmeal (yellow (Navajo))?
Cornmeal (yellow (Navajo)) has 9.9 g of protein per 100 grams — 2.6 g of protein per 100 calories.
Is Cornmeal (yellow (Navajo)) keto-friendly?
Cornmeal (yellow (Navajo)) has 63.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cornmeal (yellow (Navajo)) vegan?
Cornmeal (yellow (Navajo)) is vegan — it contains no animal-derived ingredients.
Related in Wild & Native Foods
Moose (meat, raw (Alaska Native))Octopus (Alaska Native)Elk (free range, roast, eye of round, cooked (Shoshone Bannock))Agutuk (fish with shortening (Alaskan ice cream) (Alaska Native))Lambsquarters (steamed (Northern Plains Indians))Fish (salmon, red, canned, bones removed (Alaska Native))Tamales (Navajo)Agutuk (meat-caribou (Alaskan ice cream) (Alaska Native))Oil (beluga, whale (Alaska Native))Elk (free range, ground, raw (Shoshone Bannock))Piki bread (made from blue cornmeal (Hopi))Fish (salmon, coho (silver), raw (Alaska Native))