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Cranberries (wild, bush, raw (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

55
Calories
1.1
Protein g
12.3
Carbs g
0.2
Fat g
Protein 8% · 1.1 g
Carbs 89% · 12.3 g
Fat 3% · 0.2 g

Diet compliance

DietWhy
✓ Keto5.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cranberries (wild, bush, raw (Alaska Native)) · per 100 g
Calories55
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 26 mg1% DV
Total Carbs 12.3 g4% DV
Fiber 6.7 g24% DV
Sugars – g
Protein 1.1 g2% DV
Vitamin D – µg · Calcium 20 mg · Iron 1 mg · Potassium 140 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Cranberries (wild, bush, raw (Alaska Native)) delivers 2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cranberries (wild, bush, raw (Alaska Native))?

Cranberries (wild, bush, raw (Alaska Native)) has 55 calories per 100 grams.

How much protein is in Cranberries (wild, bush, raw (Alaska Native))?

Cranberries (wild, bush, raw (Alaska Native)) has 1.1 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Cranberries (wild, bush, raw (Alaska Native)) keto-friendly?

Cranberries (wild, bush, raw (Alaska Native)) has 5.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cranberries (wild, bush, raw (Alaska Native)) vegan?

Cranberries (wild, bush, raw (Alaska Native)) is vegan — it contains no animal-derived ingredients.

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