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Stew (hominy with mutton (Navajo)) — Nutrition Facts
USDA FoodData Central · Decent protein density8.1 g protein per 100 kcal
Protein 32% · 6.7 g
Carbs 45% · 9.4 g
Fat 22% · 2.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Stew (hominy with mutton (Navajo)) · per 100 g
Calories83
Total Fat 2.1 g3% DV
Saturated Fat 0.7 g4% DV
Cholesterol 13 mg4% DV
Sodium 45 mg2% DV
Total Carbs 9.4 g3% DV
Fiber 2 g7% DV
Sugars 0.1 g
Protein 6.7 g13% DV
Vitamin D – µg · Calcium 8 mg · Iron 0.8 mg · Potassium 118 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 83 |
| 1 serving | 411 g | 341.1 |
Protein per calorie
Stew (hominy with mutton (Navajo)) delivers 8.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Stew (hominy with mutton (Navajo))?
Stew (hominy with mutton (Navajo)) has 83 calories per 100 grams, which is about 341.1 calories per 1 serving.
How much protein is in Stew (hominy with mutton (Navajo))?
Stew (hominy with mutton (Navajo)) has 6.7 g of protein per 100 grams — 8.1 g of protein per 100 calories.
Is Stew (hominy with mutton (Navajo)) keto-friendly?
Stew (hominy with mutton (Navajo)) has 7.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Stew (hominy with mutton (Navajo)) vegan?
Stew (hominy with mutton (Navajo)) is vegan — it contains no animal-derived ingredients.
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