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Smelt (dried (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.6 g protein per 100 kcal

386
Calories
56.2
Protein g
0
Carbs g
17.9
Fat g
Protein 58% · 56.2 g
Carbs 0% · 0 g
Fat 42% · 17.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Smelt (dried (Alaska Native)) · per 100 g
Calories386
Total Fat 17.9 g23% DV
Saturated Fat 3.6 g18% DV
Cholesterol 249 mg83% DV
Sodium 420 mg18% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 56.2 g112% DV
Vitamin D – µg · Calcium 1,600 mg · Iron 5.4 mg · Potassium 1,000 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Smelt (dried (Alaska Native)) delivers 14.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Smelt (dried (Alaska Native))?

Smelt (dried (Alaska Native)) has 386 calories per 100 grams.

How much protein is in Smelt (dried (Alaska Native))?

Smelt (dried (Alaska Native)) has 56.2 g of protein per 100 grams — 14.6 g of protein per 100 calories.

Is Smelt (dried (Alaska Native)) keto-friendly?

Smelt (dried (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Smelt (dried (Alaska Native)) vegan?

Smelt (dried (Alaska Native)) is vegan — it contains no animal-derived ingredients.

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