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Sea lion (Steller, kidney (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19.5 g protein per 100 kcal

93
Calories
18.1
Protein g
1.4
Carbs g
1.7
Fat g
Protein 78% · 18.1 g
Carbs 6% · 1.4 g
Fat 16% · 1.7 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sea lion (Steller, kidney (Alaska Native)) · per 100 g
Calories93
Total Fat 1.7 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 390 mg130% DV
Sodium 231 mg10% DV
Total Carbs 1.4 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 18.1 g36% DV
Vitamin D – µg · Calcium 9 mg · Iron 7 mg · Potassium 253 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Sea lion (Steller, kidney (Alaska Native)) delivers 19.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sea lion (Steller, kidney (Alaska Native))?

Sea lion (Steller, kidney (Alaska Native)) has 93 calories per 100 grams.

How much protein is in Sea lion (Steller, kidney (Alaska Native))?

Sea lion (Steller, kidney (Alaska Native)) has 18.1 g of protein per 100 grams — 19.5 g of protein per 100 calories.

Is Sea lion (Steller, kidney (Alaska Native)) keto-friendly?

Sea lion (Steller, kidney (Alaska Native)) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sea lion (Steller, kidney (Alaska Native)) vegan?

Sea lion (Steller, kidney (Alaska Native)) is not vegan (contains animal-derived ingredients).

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