Home › Food Dex › Fish (salmon, coho (silver), raw (Alaska Native))

Fish (salmon, coho (silver), raw (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.1 g protein per 100 kcal

140
Calories
22.6
Protein g
0
Carbs g
5.6
Fat g
Protein 64% · 22.6 g
Carbs 0% · 0 g
Fat 36% · 5.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, coho (silver), raw (Alaska Native)) · per 100 g
Calories140
Total Fat 5.6 g7% DV
Saturated Fat 0.9 g5% DV
Cholesterol 58 mg19% DV
Sodium 58 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.6 g45% DV
Vitamin D – µg · Calcium 5 mg · Iron 0.6 mg · Potassium 380 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Fish (salmon, coho (silver), raw (Alaska Native)) delivers 16.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Fish (salmon, coho (silver), raw (Alaska Native))?

Fish (salmon, coho (silver), raw (Alaska Native)) has 140 calories per 100 grams.

How much protein is in Fish (salmon, coho (silver), raw (Alaska Native))?

Fish (salmon, coho (silver), raw (Alaska Native)) has 22.6 g of protein per 100 grams — 16.1 g of protein per 100 calories.

Is Fish (salmon, coho (silver), raw (Alaska Native)) keto-friendly?

Fish (salmon, coho (silver), raw (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, coho (silver), raw (Alaska Native)) vegan?

Fish (salmon, coho (silver), raw (Alaska Native)) is not vegan (contains animal-derived ingredients).

Related in Wild & Native Foods

Fish (whitefish, mixed species, raw (Alaska Native))Seal (bearded (Oogruk), meat, dried, in oil (Alaska Native))Deer (venison) (sitka, raw (Alaska Native))Tea (herbal, brewed, Hohoysi (Hopi))Soup (fish, homemade (Alaska Native))Fish (herring eggs, Pacific, plain (Alaska Native))Tortilla (blue corn, Sakwavikaviki (Hopi))Chokecherries (raw, pitted (Northern Plains Indians))Cornmeal (yellow (Navajo))Corned beef and potatoes in tortilla (Apache)Acorn stew (Apache)Fireweed (young leaves, raw (Alaska Native))