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Fish (whitefish, eggs (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.1 g protein per 100 kcal

104
Calories
14.7
Protein g
4.9
Carbs g
2.9
Fat g
Protein 56% · 14.7 g
Carbs 19% · 4.9 g
Fat 25% · 2.9 g

Diet compliance

DietWhy
✓ Keto4.9 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (whitefish, eggs (Alaska Native)) · per 100 g
Calories104
Total Fat 2.9 g4% DV
Saturated Fat 0.5 g3% DV
Cholesterol 439 mg146% DV
Sodium 160 mg7% DV
Total Carbs 4.9 g2% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 14.7 g29% DV
Vitamin D – µg · Calcium 46 mg · Iron 6 mg · Potassium 190 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Fish (whitefish, eggs (Alaska Native)) delivers 14.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (whitefish, eggs (Alaska Native))?

Fish (whitefish, eggs (Alaska Native)) has 104 calories per 100 grams.

How much protein is in Fish (whitefish, eggs (Alaska Native))?

Fish (whitefish, eggs (Alaska Native)) has 14.7 g of protein per 100 grams — 14.1 g of protein per 100 calories.

Is Fish (whitefish, eggs (Alaska Native)) keto-friendly?

Fish (whitefish, eggs (Alaska Native)) has 4.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (whitefish, eggs (Alaska Native)) vegan?

Fish (whitefish, eggs (Alaska Native)) is not vegan (contains animal-derived ingredients).

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