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Stew (pinto bean and hominy, badufsuki (Hopi)) — Nutrition Facts

USDA FoodData Central · Low protein density4.4 g protein per 100 kcal

32
Calories
1.4
Protein g
5.4
Carbs g
0.5
Fat g
Protein 18% · 1.4 g
Carbs 67% · 5.4 g
Fat 15% · 0.5 g

Diet compliance

DietWhy
✓ Keto3.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Stew (pinto bean and hominy, badufsuki (Hopi)) · per 100 g
Calories32
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 45 mg2% DV
Total Carbs 5.4 g2% DV
Fiber 1.5 g5% DV
Sugars 0 g
Protein 1.4 g3% DV
Vitamin D – µg · Calcium 7 mg · Iron 0.4 mg · Potassium 86 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g32
8 oz227 g72.6

Protein per calorie

Stew (pinto bean and hominy, badufsuki (Hopi)) delivers 4.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Stew (pinto bean and hominy, badufsuki (Hopi))?

Stew (pinto bean and hominy, badufsuki (Hopi)) has 32 calories per 100 grams, which is about 72.6 calories per 8 oz.

How much protein is in Stew (pinto bean and hominy, badufsuki (Hopi))?

Stew (pinto bean and hominy, badufsuki (Hopi)) has 1.4 g of protein per 100 grams — 4.4 g of protein per 100 calories.

Is Stew (pinto bean and hominy, badufsuki (Hopi)) keto-friendly?

Stew (pinto bean and hominy, badufsuki (Hopi)) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Stew (pinto bean and hominy, badufsuki (Hopi)) vegan?

Stew (pinto bean and hominy, badufsuki (Hopi)) is vegan — it contains no animal-derived ingredients.

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