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Stew (dumpling with mutton (Navajo)) — Nutrition Facts
USDA FoodData Central · Decent protein density8.6 g protein per 100 kcal
Protein 35% · 8.7 g
Carbs 32% · 8 g
Fat 34% · 3.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Stew (dumpling with mutton (Navajo)) · per 100 g
Calories101
Total Fat 3.8 g5% DV
Saturated Fat 1.7 g9% DV
Cholesterol 28 mg9% DV
Sodium 46 mg2% DV
Total Carbs 8 g3% DV
Fiber – gNaN% DV
Sugars 0.2 g
Protein 8.7 g17% DV
Vitamin D – µg · Calcium 14 mg · Iron 1.8 mg · Potassium 82 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 101 |
| 1 serving | 308 g | 311.1 |
Protein per calorie
Stew (dumpling with mutton (Navajo)) delivers 8.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Stew (dumpling with mutton (Navajo))?
Stew (dumpling with mutton (Navajo)) has 101 calories per 100 grams, which is about 311.1 calories per 1 serving.
How much protein is in Stew (dumpling with mutton (Navajo))?
Stew (dumpling with mutton (Navajo)) has 8.7 g of protein per 100 grams — 8.6 g of protein per 100 calories.
Is Stew (dumpling with mutton (Navajo)) keto-friendly?
Stew (dumpling with mutton (Navajo)) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Stew (dumpling with mutton (Navajo)) vegan?
Stew (dumpling with mutton (Navajo)) is vegan — it contains no animal-derived ingredients.
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