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Stew (dumpling with mutton (Navajo)) — Nutrition Facts

USDA FoodData Central · Decent protein density8.6 g protein per 100 kcal

101
Calories
8.7
Protein g
8
Carbs g
3.8
Fat g
Protein 35% · 8.7 g
Carbs 32% · 8 g
Fat 34% · 3.8 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Stew (dumpling with mutton (Navajo)) · per 100 g
Calories101
Total Fat 3.8 g5% DV
Saturated Fat 1.7 g9% DV
Cholesterol 28 mg9% DV
Sodium 46 mg2% DV
Total Carbs 8 g3% DV
Fiber – gNaN% DV
Sugars 0.2 g
Protein 8.7 g17% DV
Vitamin D – µg · Calcium 14 mg · Iron 1.8 mg · Potassium 82 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g101
1 serving308 g311.1

Protein per calorie

Stew (dumpling with mutton (Navajo)) delivers 8.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Stew (dumpling with mutton (Navajo))?

Stew (dumpling with mutton (Navajo)) has 101 calories per 100 grams, which is about 311.1 calories per 1 serving.

How much protein is in Stew (dumpling with mutton (Navajo))?

Stew (dumpling with mutton (Navajo)) has 8.7 g of protein per 100 grams — 8.6 g of protein per 100 calories.

Is Stew (dumpling with mutton (Navajo)) keto-friendly?

Stew (dumpling with mutton (Navajo)) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Stew (dumpling with mutton (Navajo)) vegan?

Stew (dumpling with mutton (Navajo)) is vegan — it contains no animal-derived ingredients.

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